Movement Matters – Book Review

This book was interesting and thought-provoking. It had quite a light-hearted approach to some important topics, which definitely makes this book less intimidating and overwhelming to readers. I particularly found the section about how movement and our interaction with our environment impacts our bones, and I liked the way Bowman explained this and the analogies she used.

I listened to this book on audiobook, which is narrated by Bowman. I always love to have the author read their book, and this definitely was a bonus.