Archive of ‘Health’ category

5 ways to deal with orthostatic intolerance

Orthostatic intolerance can be a part of various health conditions. I was diagnosed with postural hypotension as a child, and further testing later in life resulted in a diagnosis of postural orthostatic tachycardia syndrome (POTS) (you can read about this here). Dealing with the inability to cope with orthostatic changes is definitely a trial and […] Read more…

An Autoimmune Protocol update

The Autoimmune Protocol (AIP) is a diet which focuses on foods that have been shown to either cause or worsen autoimmune conditions. I have written about what I have learned about AIP, recipe ideas, and my experiences in these posts: Beginning AIP Week one of AIP Week two of AIP Week three of AIP Week four of […] Read more…

R U OK?

Today is “R U OK?” day. This is a day where we are reminded of the importance this question holds. It is crucial that we pose this question, not just today, but any day, to people we care about, know a little, or have only just met. Most of us have the best of intentions in caring […] Read more…

You look good

Among the community of people with chronic illnesses, a common topic of contention is the grey area of receiving a compliment – a particular compliment, that is. The compliment in question? “You look good.” It seems harmless. It is a mostly well intentioned statement, offered up as a token gesture of good will and care. […] Read more…

Tai chi

When I had better health than I do now, I loved to be active. I have never been particularly good at sports, but I was always doing something – softball, hockey, gymnastics, rowing, cricket, swimming, gym classes, dancing, hiking, cycling – I enjoyed the outdoors, and fun, high-energy activity. My Mum has learned and then […] Read more…

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