Glimpsing Gembles

Recipes

Glimpse into a spicy banana nut slab

I got up this afternoon after a morning of resting with a craving for cookies. I managed to pull together some ingredients and came up with a spicy banana nut biscuit. It was a fairly random effort, and though they taste pretty good (though super sweet!), they are not your normal cookie! They merged into […] Read more…

Glimpse into ginger cake

I have been craving ginger cake for the past few days, and so when energy struck this afternoon, I gathered up any possible ingredients that I had around that could satisfy my desire! I have come up with a cake that is gluten free, egg free and low in fructose, and hopefully, tastes good (the […] Read more…

Glimpse into zuchinni brownies

Using vegetables in sweet baking is an intriguing prospect! The idea of consuming one of your daily veggie serves while eating chocolatey goodness is exciting! So, I have come up with a simple, low fructose, gluten free, dairy free, egg free recipe for brownies using zucchinis! The zucchini is low in calories, and high in […] Read more…

Glimpse into Sardines

I might not be up to sharing extravagant low FODMAP and allergy friendly recipes with you just yet (as I mentioned here), but I can show you glimpses into the easy snacks and treats I have during the day! Today’s lunch? Sardines on toast! Super easy and quick, perfect on a wintery day, and I could even manage […] Read more…

Glimpse into future recipes

I am very excited about bringing you more and more healthy and delicious recipes. At the moment, I struggle to cook due to my chronic health issues, such as fatigue and light headedness, so I don’t often have the opportunity to blog about meals (thanks to my fantastic family who have become my personal cooks […] Read more…

Glimpse into sweet and sour pork

I love gooey, sticky, comforting meals with sauce and rice and deliciousness! This can actually be achieved when eating clean, healthy, low allergen foods! One of my favourite meals is sweet and sour pork with rice. This was what was on the menu last night, on a cold and rainy day, so I will share the recipe with you. I […] Read more…

Glimpse into being prepared

I have just made packs up for the freezer so that I am ready for a green smoothie anytime the craving hits for about a fortnight! It is so easy to do when you have a spare half hour, and saves you the time and energy each day. I put all the fresh ingredients I […] Read more…

Glimpse into the green smoothie!

I am an absolute green smoothie convert. They are delicious and pack so many nutrients into a quick drink. With my food intolerances, I find that they are awesome for breakfast or for afternoon tea (or both!). They give me something fresh and tasty, that isn’t processed and full of sugar but is easy to […] Read more…

Glimpse into sweet potato slice

Last night for dinner, I made the most super easy, healthy slice. A friend actually told me about this slice, and with a few tweaks and by keeping in mind your own tolerance levels, most people with fructose malabsorption should be able to have this!: Steam one sweet potato and purée it in the food […] Read more…