Glimpse into things to do when your body doesn’t want to play ball -Wellness Wednesday week 15
Creating a crafty mess while scrapbooking….
this in a post here.
4. Freshen up. Sometimes looking in the mirror to see a weak body with tired, dark bags under your eyes, and ghostly pale, dry skin and messy, limp hair can make you feel down right miserable! Not in a vain way, but in a loss of motivation way. So liven up the outside a bit, and it might help the inside! Paint your nails. Put a little make up on. Get a friend to brush your hair and put it up differently. Put on a nice outfit. Put some aftershave or perfume on (if you can tolerate it). Get some help to shave your beard or legs. Moisturise. Coat yourself in coconut oil. Use a natural face mist. Exfoliate your skin. Have a bath (try Epsom salt, and natural essences). Visit the hairdresser. Have a facial or a massage. Find something that will help make you feel a little more human.
