I am constantly reading health related information and research; I really enjoy learning more about the body, nutrition and medical conditions and it helps me to put into practice a few things to potentially improve my own health. Recently, I’ve been focusing on what is good to do now that can impact health positively down […] Read more…

Lasagne is right up high on my list of favourite foods and always has been. Melting cheese, gooey filling, tomato goodness…what could be better? It is definitely one of the meals I miss most since having to change to a gluten, dairy, egg and meat free, low FODMAP diet. Lasagne with mince has to be […] Read more…

I have been getting more and more into thrillers over the past year (much to my surprise!) so when I repeatedly heard great reviews about You by Caroline Kepnes, it went high up on my TBR. And I am glad it did. This book is compelling and hooked me in from page one. I read […] Read more…

I have been working on specific, small goals each month this year (instead of one or two large, vague and potentially unachievable New Year’s Resolutions). Lately, I’ve been finding myself in a rut of feeling a bit useless and that I’m not moving towards anything. When you have chronic health issues, I think this is […] Read more…

I have been getting more and more into thrillers over the past year (much to my surprise!) so when I repeatedly heard great reviews about You by Caroline Kepnes, it went high up on my TBR. And I am glad it did. This book is compelling and hooked me in from page one. I read […] Read more…

The first six months of this year have been very productive on the reading front for me! Last year, my goal was to read twenty seven books and I made it – just. This year, I have already read nineteen books, which is a lot for me. I can largely attribute this to needing to […] Read more…

I believe including a good amount of non fiction into our reading is so important and worthwhile. One area that I particularly enjoy to read about is health and wellbeing. Subsequently, I was excited to come across Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement by Katy Bowman. This book […] Read more…

This poetry collection by Yrsa Daley-Ward is striking. It covers a wide range of topics, from abuse to love to exclusion and more, all of which draw on the author’s own experiences. It made me gasp, cringe, and feel sadness and hope, and pulled my awareness to so many situations I had not previously thought about. […] Read more…

Lasagne is right up high on my list of favourite foods and always has been. Melting cheese, gooey filling, tomato goodness…what could be better? It is definitely one of the meals I miss most since having to change to a gluten, dairy, egg and meat free, low FODMAP diet. Lasagne with mince has to be […] Read more…

I have been craving brownies lately (what is better than a warm brownie with ice cream?!). So I came up with this recipe to make gooey and delicious brownies that are gluten, egg and dairy free, low FODMAP and plant-based (but are definitely enjoyable for those without food restrictions – my brother would have eaten […] Read more…

Seeings how it is Easter, I think it is the perfect time (and excuse) to make a chocolate caramel slice! Of course caramel slice can be eaten anytime of the year (and really, why do we need to make excuses to eat a slice of yumminess?)! As sweet treats go, this is quite nutritious (but […] Read more…

Sometimes we don’t have time or energy to make an elaborate meal, so I have collected five of my favourite easy meals that you can just throw together. They are healthy and fresh, and are gluten, dairy, nut and egg free, and low FODMAP. You can even make them vegan if you choose to by […] Read more…

I am constantly reading health related information and research; I really enjoy learning more about the body, nutrition and medical conditions and it helps me to put into practice a few things to potentially improve my own health. Recently, I’ve been focusing on what is good to do now that can impact health positively down […] Read more…

Today is Valentine’s Day. We know it as a day of love; it’s a day to show you care about a special someone; it’s a day to treat another with chocolate-dipped strawberries, fancy dinners and gooey love letters. But what if we turn it around? What if it doesn’t always have to be about showing […] Read more…

It has been a long time since I have done an update regarding my diet plan, so I decided that today is the day to talk about it! I began the Autoimmune Protocol (AIP) three years ago (time FLIES!). This is a diet that aims to heal the body when there are autoimmune diseases present. […] Read more…

This week marks 4 years since I stopped working as a nurse. I remember a doctor telling me a little while before that it would be ideal to have at least 6 months off to deal with my health. I drove to my parents’ house and burst into tears to Mum, thinking how on earth […] Read more…

I have been working on specific, small goals each month this year (instead of one or two large, vague and potentially unachievable New Year’s Resolutions). Lately, I’ve been finding myself in a rut of feeling a bit useless and that I’m not moving towards anything. When you have chronic health issues, I think this is […] Read more…

It is now April, which means that I am four months into having smaller goals to get me to an overall larger target of self improvement by the end of the year. I hope that these posts may be stirring up some thoughts and motivation for you too. Having a monthly list of goals is […] Read more…

It is already time to set March goals! I had mixed success with last month’s goals but that is to be expected at times and I am not going to beat myself up about it. These smaller goals are important to get me to a new place by the end of the year, so I […] Read more…

Somehow January has ended so it is time to reflect on the first month of my new monthly goals series! I started off the month feeling motivated and thought I’d totally nail these goals. It was not to be but I did fairly well! Over the past couple of weeks I have been pretty exhausted […] Read more…