Glimpsing a nourishing life; with a baked treat and a good book
This week’s Wellness Wednesday will focus on the squat, and in keeping with this month’s festive theme, it will be called the Santa Squat! The squat is an awesome exercise which involves the upper and lower body, in particular the butt, thighs, lower back and core. It burns calories, and strengthens and tones your muscles. It is […] Read more…
This month will be full of special posts to get us ready for the festive season! Just because you have restricted diets, or because you have chronic health issues, does not mean you have to miss out on the festive cheer! I will bring you ideas on how to be part of this Christmas season. […] Read more…
Happy 1st of December! Welcome to the Summer (or the Winter, wherever you may be), and to the month of Christmas festivities. This month, our Motivation Mondays, Wellness Wednesdays and Foodie Fridays will have a festive theme. To begin, this week’s motivation is a quote from Dag Hammarskjold. “Time always seems long to the child […] Read more…