Glimpsing a nourishing life; with a baked treat and a good book
Seeings how it is Easter, I think it is the perfect time (and excuse) to make a chocolate caramel slice! Of course caramel slice can be eaten anytime of the year (and really, why do we need to make excuses to eat a slice of yumminess?)! As sweet treats go, this is quite nutritious (but […] Read more…
I believe including a good amount of non fiction into our reading is so important and worthwhile. One area that I particularly enjoy to read about is health and wellbeing. Subsequently, I was excited to come across Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement by Katy Bowman. This book […] Read more…
It is already time to set March goals! I had mixed success with last month’s goals but that is to be expected at times and I am not going to beat myself up about it. These smaller goals are important to get me to a new place by the end of the year, so I […] Read more…