Glimpsing a nourishing life; with a baked treat and a good book
I am always trying to create yummy and healthy breakfasts or snacks, particularly in the form that can be reached for with no effort, and can keep well in the freezer for emergencies. These fit the bill! They are even yummy enough to pass as a dessert! Ingredients (makes 12 muffins): 3 chia eggs (3 […] Read more…
Bliss balls are the perfect bite-sized snack that can be a powerhouse of nutrition and is a great back up to have around for when hunger strikes! So many recipes out there contain dates, which people with fructose malabsorption avoid. I was determined to make a recipe without dates, and it was a surprising success!! […] Read more…
This weekend in Australia is a long weekend, because on Monday, January 26th it is Australia Day. On this day in 1788, the arrival of the First Fleet of the British Ships occurred. It is now a celebration of our diverse country, our history and this beautiful land. As with all celebrations, iconic food is […] Read more…
When you are grain free and gluten free, bread and cake textures are a distance memory! A recent discovery I made in a local health store was green banana flour. I have been experimenting with it, and it makes quite fluffy, baked treats. This recipe is also dairy and egg free, so it can be a […] Read more…
An important part to our special Christmas recipe, which will be revealed in its entirety this Foodie Friday, is this amazing and delicious recipe… Banana ice cream Basically, this recipe is: FROZEN BANANAS! All that needs to be done, is slice up a banana for each serve, and freeze. When ready to serve, simply blend […] Read more…
Chia seeds are amazing little things. They can be used as a gelatinous gel when soaked in water to replace eggs in baking, in smoothies to make them thick, as crusts and coatings, in puddings for a healthy twist, in breakfasts for an extra hit of nutrients…so many options for such tiny seeds! They are tasteless, […] Read more…