Glimpsing a nourishing life; with a baked treat and a good book
As of today, I have been unable to work for three years. Wow. That is a long time. It took me that long to get my degree for the career I loved! On the day that I had been unable to work for a year, I had a group of friends over with my family, […] Read more…
This Wellnes Wednesday, I want us all to choose what our happy place is. Where is it that makes you feel positive, relaxed and smile, despite how your body may feel? Now, plan to go to that happy place this week. Take a few minutes out of your day, or a few hours, or a […] Read more…
Last Wellness Wednesday, I blogged 5 ideas for things to do when you are chronically unwell, to keep yourself entertained and happy. You can read them here. This week, I bring you five more ideas! 1. Do a chore. I know, I know, I said that these ideas would entertain you and make you happy! […] Read more…
A common question I see popping up in forums and groups for people with chronic health issues is “how do I stop myself from going crazy with boredom/frustration/loneliness/anger/sadness?” It can be a problematic issue, and it is a catch 22 situation. You feel so unwell because your body is sick, so you inevitably miss out […] Read more…
Something that I do not see written about much in relation to Chronic Fatigue Syndrome (CFS), Postural Orthostatic Tachycardia Syndrome (POTS) and other chronic illnesses, is body image and getting fit. Obviously, it is not the highest priority when you are struggling to gain a good quality of life, so it doesn’t feature so much in […] Read more…
My tip this week for Wellness Wednesday is to keep a book tracking all your medical visits, results, symptoms, and plans. As I wrote yesterday here, it is so important that you be your own advocate when looking for the best options and answers for your health. Professionals in the health care setting are (mostly) amazing, […] Read more…
This week has been one of information overload for me after a visit to a cardiologist brought a new diagnosis. I am working on staying calm, processing the information, and looking at it with a positive view, and as a step towards better health with new treatment. Therefore, I feel this week’s Wellness Wednesday should focus on […] Read more…