Glimpsing a nourishing life; with a baked treat and a good book
It has been a long time since I have done an update regarding my diet plan, so I decided that today is the day to talk about it! I began the Autoimmune Protocol (AIP) three years ago (time FLIES!). This is a diet that aims to heal the body when there are autoimmune diseases present. […] Read more…
These brownies are incredibly fluffy, and melt in the mouth with creaminess and deliciousness! And of course, they are gluten, grain, egg, dairy and nut free. low in FODMAPs, actually contain fruit and veggies, and are really good for you! Amazing! Don’t be put off by the veggie content – I promise that you can […] Read more…
The Autoimmune Protocol (AIP) is a diet which focuses on foods that have been shown to either cause or worsen autoimmune conditions. I have written about what I have learned about AIP, recipe ideas, and my experiences in these posts: Beginning AIP Week one of AIP Week two of AIP Week three of AIP Week four of […] Read more…
I absolutely love pizza, but since my diet has meant being grain free, it has become one of the foods I dream of and long for. A few weeks ago, I was having a relaxing few days with my family, and I thought, ‘what the heck, I am going to use a gluten free base […] Read more…
This list consists of the recipes that I have created and posted on this blog. These recipes are healthy, nutritious and yummy, and are gluten, dairy, and egg free, low FODMAP, and a lot are grain & nightshade free too. Click on one which is of interest to you to be taken to the relevant post. […] Read more…
I am a self confessed chocoholic, and thankfully, I have not had to let this go with all my food intolerances (apart from a few phases of elimination diets – but they won’t take it from me!). The great thing about having to reassess what type of chocolate I eat, is that I now consume […] Read more…
This weekend in Australia is a long weekend, because on Monday, January 26th it is Australia Day. On this day in 1788, the arrival of the First Fleet of the British Ships occurred. It is now a celebration of our diverse country, our history and this beautiful land. As with all celebrations, iconic food is […] Read more…
I posted a pesto recipe on Instagram a while ago, and have also shared the pesto with friends a few times, and I keep getting requests for it to appear on the blog! With it being on my blog’s instragram account, I kept thinking I had posted it! So here it is! Thank you for […] Read more…
As I mentioned in my update for week four of the autoimmune protocol, I am finding that green smoothies are a great start to the day. I have previously done a post about green smoothies here. These are all AIP compatible, however you will need to skip the chia seeds, and use water, coconut water, […] Read more…
On this Foodie Friday, I wanted to make a simple sweet for a friend’s birthday. I am loving baking with cacao of late, so apologies, here is another chocolatey recipe!! Mmm mmm! I love adding walnuts into baked treats. They add an amazing taste and texture, and have many healthy benefits. They have good quantities of […] Read more…