Glimpsing Gembles

recipes

Glimpse into healthy “Bounty” bars

I think recipes which make healthier versions of commercial chocolate bars and lollies are super exciting and fun! Today, I want to share with you a recipe for Bounty Bars, which is of course free of gluten, dairy and egg and is low in FODMAPs. This one is so simple and quick to make you’ll wonder why you would bother […] Read more…

Glimpse into Project Twenty Nine

~ March 19 2013- March 19 2014. ~ A lot has changed in my life recently, with things happening that are not so easy to deal with. This week I had my 29th birthday, and as this is the last year of my twenties, I don’t intend to be derailed! I am always looking for […] Read more…

Glimpse into breakfast delights

I woke up this morning inspired, and hungry for pancakes!! What transpired where more like hot porridge cakes, and were delicious! To top it off, they are nutritional and guilt free! What could be better?! To make these gluten free, dairy free, egg free, fructose friendly breakfast hot cakes, this is what I did! Mash […] Read more…

Glimpse into orange and almond cake

I have just had the energy to make a cake! Sure, it was after I lay in bed til gone 11am, but I will take small achievements!!! So as I sit here and drink my green smoothie lunch, the smells of an orange and blueberry almond cake waft from the oven!! This cake is gluten […] Read more…

Glimpse into sweet potato slice

Last night for dinner, I made the most super easy, healthy slice. A friend actually told me about this slice, and with a few tweaks and by keeping in mind your own tolerance levels, most people with fructose malabsorption should be able to have this!: Steam one sweet potato and purée it in the food […] Read more…