Glimpsing a nourishing life; with a baked treat and a good book
This list consists of the recipes that I have created and posted on this blog. These recipes are healthy, nutritious and yummy, and are gluten, dairy, and egg free, low FODMAP, and a lot are grain & nightshade free too. Click on one which is of interest to you to be taken to the relevant post. […] Read more…
I am a self confessed chocoholic, and thankfully, I have not had to let this go with all my food intolerances (apart from a few phases of elimination diets – but they won’t take it from me!). The great thing about having to reassess what type of chocolate I eat, is that I now consume […] Read more…
This weekend in Australia is a long weekend, because on Monday, January 26th it is Australia Day. On this day in 1788, the arrival of the First Fleet of the British Ships occurred. It is now a celebration of our diverse country, our history and this beautiful land. As with all celebrations, iconic food is […] Read more…
For my family’s Christmas Eve dessert, I made a blueberry and coconut cake. It is like a fruity, coconut cheese cake, without the dairy! This was the perfect cake in terms of preparation, because I was able to make it the day before, and as it is a raw cake which is set in stages, you […] Read more…
I love pancakes – who doesn’t?! The only problem with pancakes, I feel, is cooking pancakes! I can not do it. Even back in the day, when I used “normal” pancake ingredients, like eggs and wheat flour, I was never any good at it. I am a very patient person, but when it comes to […] Read more…
I hope that you are excited! It is our first Christmas Foodie Friday for 2014! That means the great reveal of this week’s big recipe, which has slowly unfolded over the week. Did you guess what it is?! What does a combination of strawberry jelly, ice cream, chocolate sauce, and banana bread turn into?!…. Christmas Trifle (1 […] Read more…
When you are grain free and gluten free, bread and cake textures are a distance memory! A recent discovery I made in a local health store was green banana flour. I have been experimenting with it, and it makes quite fluffy, baked treats. This recipe is also dairy and egg free, so it can be a […] Read more…
An important part to our special Christmas recipe, which will be revealed in its entirety this Foodie Friday, is this amazing and delicious recipe… Banana ice cream Basically, this recipe is: FROZEN BANANAS! All that needs to be done, is slice up a banana for each serve, and freeze. When ready to serve, simply blend […] Read more…
This month will be full of special posts to get us ready for the festive season! Just because you have restricted diets, or because you have chronic health issues, does not mean you have to miss out on the festive cheer! I will bring you ideas on how to be part of this Christmas season. […] Read more…
Today’s Foodie Friday ingredient is the humble banana!! These delicious fruits are a quick and easy hit of carbohydrates, which normalise blood sugar levels, and so are great for sustained energy, workout fuel, and maintaining a good mood and a clear and effective mind. Bananas are a great source of fibre, antioxidants and some important vitamins, […] Read more…